7-8 HOURS TO A HAPPIER YOU

In today's fast-paced world, we often prioritize efficiency over recharge. However, getting sufficient sleep isn't just about feeling energized in the morning. It profoundly influences our overall well-being and happiness. When we shortchange ourselves of sleep, it can adversely impact our mood, attention, and even physical health. A consistent sl

In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research shows that sleep is an integral